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Berry Smoothie Bowl

Published: May 16, 2021 by Shelby Law Ruttan ·

This Berry Smoothie Bowl is made in the blender with frozen berries, yogurt, milk, and sweetener for a delicious thick, creamy, and frosty bowl of fruit. Top it with your favorite toppings and enjoy this for breakfast, lunch, or dessert!

Berry Smoothie Bowls are an easy, fun to make healthy recipe to make. This bowl of blended frozen fruit full of antioxidants, calcium, and protein with good for you fats.

A green bowl with a brown rim filled with a mixed berry pinkish red smoothie and topped from left to right with a line of red raspberries, blackberries, chopped green pistachios, and toasted coconut.
This smoothie bowl is made with a frozen cherry berry blend of fruit.
Jump to:
  • 🥘 Ingredients
  • Smoothie Toppings
  • 🔪 Instructions
  • Make it Vegan
  • 💭 Top Tips
  • 📖 Smoothie Base Variations
  • More Healthy Blender Recipes
  • 📖 Recipe

🥘 Ingredients

Frozen berry blends, a combination of strawberries, raspberries, and blackberries.

Greek yogurt is used to boost the protein content of the smoothie bowl.

Milk, recommended is 2% or whole milk.

Liquid sweetener such as honey or maple syrup.

Smoothie toppings (see below for ideas)

A smoothie base made with strawberries and raspberries for a light pink hue topped across the bowl from left to right with red raspberries, toasted coconut, blueberries, chopped pistachios, and strawberries.
This bowl is made with a strawberry and raspberry frozen fruit blend.

Smoothie Toppings

One of my favorite things about a smoothie bowl is you follow the basic recipe, but you can use any of your favorite fruits. The toppings are completely up to you. It can be anything you have in your pantry that will work.

Some great topping ideas for smoothie bowls are:

  • fresh berries
  • other fresh fruit such as kiwi, peaches, and bananas
  • chopped nuts such as pistachios, pecans, walnuts, and almonds
  • chia seed, hemp seed, pumpkin seed, or flax seed
  • toasted unsweetened coconut flakes or coconut chips
  • chocolate chips or cocoa nibs
A bowl full of red and blue colored frozen fruit.

🔪 Instructions

Step 1:

  1. Place the serving bowls in the freezer at least an 15 minutes prior to making the berry smoothie bowl.
  2. Prep the toppings and line them up so they are ready to add to the bowl once the smoothie has been blended.

Step 2:

  1. Place the frozen fruit, yogurt, milk, and sweetener in the blender.
  2. Process the fruit mixture until smooth and no frozen chunks of fruit remain.
  3. Transfer the berry smoothie to the frozen bowls.

Step 3:

  1. Top with a variety of toppings to your liking. See the smoothie topping suggestions for ideas.
Overhead shot of a berry smoothie bowl topped from left to right and ending in the center of the bowl, a line of red raspberries, blackberries, chopped pistachios, and toasted coconut.

Make it Vegan

Smoothie Bowls can be vegetarian or vegan. This particular recipe is a vegetarian recipe due to the fact that I used milk and greek yogurt. However, it can easily be made vegan by making substituting the milk and yogurt for a non-dairy ingredient.

Non-dairy milks are a plenty nowadays. Try substituting cashew milk (my personal favorite), almond milk, coconut milk, or oat milk.

Vegan substitutes for yogurt are more popular than ever and can be found in the same area you would find regular yogurt. These yogurts are made with the same non-dairy milks listed above.

A light blue bowl sitting on a white towel with a white wood plank background with the bowl full of greek yogurt and a wooden spoon to the left of the bowl with yogurt on the spoon.

💭 Top Tips

  • Freeze the serving bowl prior to assembling the smoothie to prevent quick melting.
  • Prep all of the toppings prior to blending the smoothie.
  • Using frozen fruit eliminates the need for ice which waters down the flavor of the smoothie bowl.

📖 Smoothie Base Variations

  • Substitute other frozen fruit mixes in place of berries such as bananas, peaches, honeydew melon, cantaloupe, pineapple, or mango.
  • Make a smoothie with powerful color. Try a dragon fruit blend or a smoothie with spinach, and use the toppings to add contrast.
  • Substitute the honey or maple syrup with a sugar free syrup product from this company. (use code grumpyshoneybunch for 10% off your order)
light pink smoothie bowl topped with raspberries, coconut, blueberries, pistachios, and strawberry slices.

More Healthy Blender Recipes

  • Chocolate Avocado Pudding
  • Blueberry Smoothie
  • Berry Banana Smoothie
  • Pina Colada Smoothie
  • Mango Blackberry Smoothie

*If you made this Berry Smoothie Bowl, please give it a star rating*

📖 Recipe

Berry Smoothie Bowl

A bowl with frozen fruit blended with milk, yogurt, and maple syrup that is topped with berries, nuts, and coconut.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 2
Calories 227 kcal

Ingredients
  

  • 2 cup mixed berries frozen
  • ½ cup milk
  • ½ cup Greek yogurt
  • 3 tbsp maple syrup

Instructions
 

  • Place the frozen berries, milk, yogurt, and maple syrup in the blender container. Blend on medium speed until smooth and no frozen chunks of fruit remain.
    Frozen berries, Greek Yogurt, an milk in the blender with a measuring cup pouring golden Maple Syrup over top of the yogurt.
  • Arrange desired toppings over top of the smoothie bowl and serve.

Video

Notes

Nutrition information is for the smoothie bowl only and does not include toppings. Please adjust accordingly.

Nutrition

Sodium: 48mgCalcium: 169mgVitamin C: 4mgVitamin A: 172IUSugar: 36gFiber: 4gPotassium: 302mgCholesterol: 9mgCalories: 227kcalTrans Fat: 1gSaturated Fat: 1gFat: 3gProtein: 8gCarbohydrates: 44gIron: 1mg
Keyword Berry Smoothie Bowl
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About Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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Welcome! I'm Shelby, author of The Best Vegetarian Recipes. Here you will find family favorite vegetarian recipes old and new that will help you balance out your diet whether you are following vegetarian, pescatarian, or a plant-based diet. about me!

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